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What is Physiotherapy  

Physiotherapy, or physical therapy, is a specialised healthcare discipline focused on improving and restoring physical function and mobility. It involves a range of techniques and exercises to address various musculoskeletal, neurological, and respiratory conditions. Physiotherapists use their expertise to assess, diagnose, and develop personalised treatment plans to alleviate pain, enhance movement, and promote overall well-being. The goal is to optimise physical performance, prevent injuries, and aid in recovery, often through exercises, manual therapy, education, and tailored rehabilitation programs. Physiotherapy plays a crucial role in helping individuals regain independence and improve their quality of life after injuries, surgeries, or health challenges.

Frequently Asked Question

When should I go see a physiotherapist?

Think about getting physiotherapy if you have an injury or chronic pain that affects how you function every day. A doctor may refer you to physiotherapy after surgery such as a hip replacement, or an event such as a heart attack or stroke.

If you are planning to use health insurance to help cover the cost of physiotherapy, remember to visit your insurance company's website to ensure the physiotherapist is covered. If the physiotherapist is not covered by that insurance company you will not be able to use your benefits and will need to pay the full cost of treatment. 

Frequently Asked Question

What problems do physiotherapists treat?

Physiotherapists focus on both prevention and rehabilitation. Treatment can be for problems caused by injury, disease or disability. Here are some examples:

  • Neck and back pain caused by problems in the muscles and skeleton

  • Problems in the bones, joints, muscles and ligaments, such as arthritis and the after-effects of amputation

  • Lung problems such as asthma

  • Disability as a result of heart problems

  • Pelvic issues, such as bladder and bowel problems related to childbirth

  • Loss of mobility because of trauma to the brain or spine, or due to diseases such as Parkinson’s disease and multiple sclerosis

  • Fatigue, pain, swelling, stiffness and loss of muscle strength, for example during cancer treatment, or palliative care

Frequently Asked Question

What can I expect at physiotherapy?

Your session will be unique, because it is all about you and your particular needs. In general, here’s what happens:

  • The physiotherapist learns about your medical history

  • The physiotherapist assesses and diagnoses your condition

  • You receive a treatment plan that sets goals for you

  • You are prescribed a course of exercises and any assistive devices needed

How to book an consultation with Puneet. 

To get in contact with Puneet all you need to do is press one of the buttons below, alternatively you can send him an email directly using You can also contact him by telephone between the hours of 9am until 5pm on +44 7917 543536 where he will be happy to assist you. 

Steroid Joint Injections

From £150 this includes an assessment and prescription followed by the procedure  

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